Part 2/8:
Engaging in morning sadhana is a cherished tradition among yogis. This practice combines yoga asanas (physical exercises), pranayama (breath work), and meditation. It is designed to energize the body and calm the mind, setting a positive tone for the day ahead. Regular practice not only builds physical strength but also fosters a deep sense of inner peace that becomes palpable over time. As practitioners establish their routines, the absence of these practices may lead to a feeling of something being amiss, highlighting their significance.