Part 4/8:
Cat-Cow Exercise: Practitioners begin on all fours, moving between arching and rounding the spine. This flow combines intentional breath with dynamic movement to stimulate the spine.
Side Bends and Spinal Flex: While sitting in rock pose, side bends and spinal flexes are integrated, focusing on deep breathing and utilizing a mantra to deepen concentration.
Forward Bends: The sequence includes standing forward bends, simultaneously lifting the arms and bending backward, thus enhancing spinal flexibility and health.
Life Nerve Stretch: This involves wide leg stretches to target the sciatic nerve and lower back health, followed by butterfly movements to stretch the groin.