Part 5/8:
- Pelvic Lift and Pistoning Movement: These are focused on moving energy and promoting vitality in the pelvic region, crucial for kundalini energy stimulation.
The routine includes various postures on the back, such as pelvic lifts and rolling to massage the spine gently. Finally, participants are encouraged to rest in child’s pose, allowing the energy to circulate throughout their bodies.
Breath Techniques: Breath of Fire and Sid Shiva Kriya
Breathwork is a pivotal element of Kundalini Yoga. The segment known as the Breath of Fire, consisting of rapid inhalations and exhalations, energizes the body and stimulates the pituitary gland, enhancing intuition and creativity.