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In the Sid Shiva Kriya, participants incorporate movement by raising their hands to the shoulders while exhaling through the mouth with the tongue extended. This movement is paired with powerful, rapid breathing, fostering a connection to their emotional landscape and promoting internal centering.
Chanting Meditation
The practice culminates in a guided chanting meditation. Participants focus on the "Gyan Mudra" (index finger touching the thumb) and recite a mantra that channels collective energy and illuminates the connection to their inner wisdom. The act of chanting invites vibrational harmony and reinforces the intention of the morning sadhana.