Part 4/6:
As participants move into the second round, the instructor ups the intensity, inviting them to incorporate movement and stretches while maintaining their depth of breath. The rhythmic cycle of inhalations and exhalations is accompanied by prompts to consider the kind of day they wish to manifest.
“What kind of day do you want to have?” The persistent inquiry encourages deep reflection and active engagement in shaping their emotional environment.
In the final round, the energy ramps up even further with faster breathing and joyful movements. Participants are reminded to focus on the positive feelings surging through their bodies. They are invited to embrace their breath fully, culminating in a powerful finish where a collective sense of accomplishment resonates.