Part 5/6:
Cultivating Stillness and Presence
Following the climactic rounds of breathing, the instructor guides participants into moments of breath retention—encouraging them to release thoughts, worries, and stress. “Become aware of these Good Vibrations throughout your body,” he invites, fostering a deep sense of presence.
Participants spend this time savouring the beauty of stillness, becoming attuned to subtle sensations and feelings of joy. The concluding moments draw attention back to the breath, gently transitioning individuals back into their normal breathing and inviting awareness of their current emotional and physical states.