Part 1/8:
Exploring Kundalini Yoga: A Kriya for Love
Kundalini yoga is a practice that engages the body, mind, and soul, focusing on awakening the dormant energy within. In a session led by instructor Brett Larkin, the practice is designed to enhance circulation in the heart and upper body while invoking feelings of love and compassion. This article delves into the highlights of a 15-minute kundalini kriya for love, emphasizing the series of exercises, meditative practices, and the underlying philosophy that guides them.