Part 2/8:
The session begins with a grounding exercise in which participants press their palms together at the heart center. This action not only physically connects the hands but symbolically aligns the practitioner with intentions of love and unity. Through deep inhalation and exhalation, individuals create a resonating vibration from the heart, initiating a spiritual connection that sets the tone for the kriya.
As the session progresses, a focus on spinal flexing opens the front and back gates of the heart, fostering a heightened sense of awareness and flow. Participants engage in movements that stimulate the low and upper spine, enhancing circulation and allowing the heart’s rhythm to resonate throughout the body.