Part 3/8:
A crucial part of this kriya is pranayama, or breath control. Here, participants practice a detoxifying breath technique by exhaling through the mouth with the tongue extended. This method connects the tongue with the heart through fascia, establishing a vital link between these two energetic centers. By visualizing the heart as a powerful, charging center, practitioners are encouraged to slow their breath, cultivating a calm and nurturing environment within.
The practice metaphorically likens the heart to an iPhone, emphasizing the importance of “charging” this vital organ through conscious breathing. This not only rejuvenates the heart but also fosters a serene state of being.