Part 4/8:
The physical aspect of the kriya is characterized by dynamic movements that stimulate the heart center. Participants are guided through a series of arm movements that mimic acupressure techniques, pressing into the heart center to enhance energy flow. This is paired with tensing of muscles, likening the effort to charging the heart with love and commitment, while testing one’s faith and endurance.
The instructor encourages practitioners to visualize the energy radiating from their heart, expanding outward and enveloping the chest area with warmth and light. This visualization solidifies the connection between physical exertion and emotional openness.