Part 1/8:
Awakening Kundalini: A Powerful 15-Minute Morning Set
In today's bustling world, finding moments for self-care and inner peace can prove challenging. One effective method to begin your day with energy and clarity is through Kundalini Yoga. This practice emphasizes the movement of energy within the body, specifically the transformation from the base of the spine, known as Muladhara, to the center of the forehead, referred to as the Ajna chakra.
Kundalini Yoga techniques integrate breath, movement, and meditation, and today’s class offers a condensed yet potent 15-minute routine designed to invigorate the spirit and prepare practitioners for deeper meditation.