Part 3/8:
Before diving into the routine, practitioners are encouraged to find a comfortable seated position, grounding themselves with an awareness of their physical presence and energy levels. This initial stage is pivotal for establishing a connection with oneself and the universe.
During this time, participants engage in deep breathing exercises, releasing tension through audible sighs and softening both the body and the mind. By closing the eyes and chanting a meaningful mantra, the collective consciousness is invoked, guiding participants through their meditation journey.