Part 4/8:
A central component of the practice is the 'Breath of Fire,' a rapid breathing method that promotes energy flow within the body. Participants stand tall, arms extended, as they perform this technique for two minutes. Following this, they transition into specific locks (bandhas) that focus on the root and abdominal areas, simultaneously visualizing energy rising to the Ajna chakra.
The energy movement is further emphasized through dynamic stretches and breathing exercises performed in various positions. This portion of the class serves to open energy channels throughout the body, enhancing overall vitality.