Part 5/8:
The session guides practitioners through multiple postures, including wide-legged sitting, locust pose (Shalavasana), cobra pose, and ultimately shoulder stand. Each position requires the application of the aforementioned locks, further channeling energy upward.
In these positions, practitioners alternate between exertion and relaxation, allowing their bodies to absorb the energizing effects of each movement. A profound connection to the breath serves as a foundation for maintaining concentration as they focus on the Ajna chakra.