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The practice concludes with a tranquil meditation aimed at centering one's awareness on the forehead's middle point. This stage encourages participants to remain present with their breathing, tapping into a heightened state of consciousness as energy flows to the Ajna chakra.
Afterward, the routine calls for a series of gentle movements to release any pent-up tension in the spine while encouraging relaxation through rocking motions and light stretching.
Closing Embrace: Chanting “Sat Nam”
As the class wraps up, participants gather in a seated position to chant “Sat Nam.” This mantra embodies the essence of truth and self-acknowledgment. This closing ritual reinforces the spiritual awakening experienced during the practice and fosters a sense of community within the group.