Part 3/7:
Transitioning from Child's Pose, the flow moves into Tabletop Pose, where yogis prepare for a series of Cat-Cow actions. As the breath guides the motion, inhaling leads to a gentle arch of the spine with the belly dropping and the gaze lifting, while exhaling prompts the opposite action, rounding the spine and tucking the chin to the chest. This dynamic movement promotes spinal flexibility and encourages awareness of bodily sensations.