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From here, participants transition into Downward Facing Dog. This iconic yoga position involves tucking the toes under, lifting the hips, and straightening the legs. As participants pedal their feet, they feel a pleasant stretch through the spine, hamstrings, and calves. After spending a moment in this pose, the practice moves on to Ragdoll Pose, where practitioners bend their knees and allow their upper body to hang, relieving tension in the back.
Grounding in Low Lunge
The flow progresses into Low Lunge on both sides, with practitioners placing their hands on the ground and pressing the hips down towards the floor. After switching sides, yogis are invited to lift their arms towards the sky, embodying strength and openness.