Part 6/7:
The practice includes variations on Child's Pose once again, providing an opportunity for grounding and reflection. As the session continues, individuals are guided to seated positions, facilitating gentle twists to the right and left. This segment helps to improve spinal mobility and cleanse the body of stagnant energy.
Neck and Head Rolls
When seated cross-legged, practitioners engage in head and neck rolls, releasing tension accumulated in these areas. Swapping directions to circulate movement prevents stiffness and encourages relaxation.