Part 7/7:
As the session nears completion, closing eyes provides space for self-reflection. Practitioners are encouraged to take a deep breath in through the nose and exhale out slowly through the mouth, cultivating awareness and gratitude for their practice.
Conclusion: A Mindful Closing Gesture
The flow concludes with arms reaching overhead and hands coming to heart center, accompanied by a slight bow of the head practicing the traditional gesture of Namaste. Practitioners are thanked for their commitment to self-care and reminded to carry this sense of mindfulness into the rest of their day.
In just 10 short minutes, this morning yoga flow serves as a perfect reminder of the importance of nurturing both the body and mind, as well as the joy derived from showing up on the mat.