Part 4/7:
From standing, they step into a lunge position, bringing forth higher intensity stretches targeting the hips and quads. Each pose is guided with careful instructions on alignment and breath, prompting participants to listen to their bodies and adjust accordingly.
Core Engagement and Connection
As the routine progresses to a half push-up sequence, emphasis on control and quality movement is reinforced. The importance of core connection is highlighted, reminding practitioners to engage the inner thighs and maintain a connection to the midline throughout the practice. This mindfulness during the flow not only enhances physical capability but also cultivates mental clarity.