Part 6/7:
As the practice wraps up, participants return to their seated positions. They are guided through a series of energizing breaths, stimulating vigor and enhancing the connection to their physical presence. This culmination allows for a lively yet meditative finish as they engage their bodies and explore patterns of movement while maintaining awareness of their breath.
Finally, participants are led back to Anjali Mudra, completing the session with gratitude. Adriene expresses her appreciation for the community and their shared energy, inviting everyone to notice how they feel after this nurturing experience.