Part 1/6:

Strengthening the Core through Yoga Practice

In today's exploration of yoga, we focus on the practice as a means to enhance core strength and deepen our awareness of body mechanics. The session begins with grounding our energy and centering ourselves in the moment.

Centering with Mantras

Participants are encouraged to press their palms together at heart center—a symbolic gesture that signifies alignment and intention. A mantra, "hut," is introduced as a tool to channel energy toward the core. As we repeat this powerful mantra, the emphasis is placed on engaging the abdominal area, drawing it in and up with each utterance of "hut."