Part 2/6:
Each repetition serves not just as a rhythmic utterance but as an invitation to connect mindfully with the breath and the body. The mantra practice is performed steadily, and participants are reminded that speed is not the aim; rather, it is about cultivating internal power and strength.
Engaging the Core through Plank Pose
Following the mantra, we transition into physical postures. Participants are guided into a plank pose, a foundational position that activates the core. For those who may find this challenging or experience discomfort in the lower back, modifications are offered—such as dropping the knees to the floor—to ensure everyone can engage safely.