Part 3/6:
In plank, there is an opportunity to deepen our breath and activate the internal fire, drawing strength from the core with each inhale and exhale. As we progress through the flow from plank to downward dog, the importance of engaging the belly remains a focal point. The aim is to push the floor away with the hands while keeping the neck relaxed and the core engaged.
Exploring the Third Chakra
The practice continues with awareness of the abdominal region, often referred to in yogic science as the third chakra. It is here that our dreams take form and where personal strength is harnessed. By engaging the pelvic and abdominal muscles, we connect to our intrinsic power, understanding the significance of a healthy digestive system in supporting our overall well-being.