Part 6/6:
Throughout this yoga session, the emphasis has been on the core—both in a physical sense and metaphorically, as a pillar of personal power. By using mantras, engaging in poses like plank and downward dog, and focusing on breath work, individuals have an opportunity to deepen their connection not only to their bodies but also to their inner strength. This holistic approach encourages both physical fitness and emotional resilience, integral aspects of the yoga journey.