Part 2/7:
As the session commences, the instructor invites participants to settle into Child’s Pose, offering options to adjust the position by either bringing the knees together or taking them wider. The focus here is on deepening one's breath and relaxing any tightness in the body. Following several deep breaths, the flow transitions smoothly into a Tabletop position, initiating gentle movements to warm up the wrists and spine.
Each movement is synchronized with the breath, blending gentle arching and rounding of the spine with rhythmic inhalations and exhalations. This slow and mindful approach allows practitioners to find their own pace, gradually preparing the body for more dynamic sequences ahead.