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With warm-up movements completed, the practice moves into more active poses, including Baby Cobra and Puff Pose. These poses encourage chest opening and back flexibility. The instructor guides participants through various actions, such as circling the legs and reaching out with arms for a side body stretch. This sequence fosters a greater awareness of bodily sensations and balance.
The flow then leads into balances, urging practitioners to maintain proper alignment and core engagement. The combinations of arm and leg movements challenge stability while encouraging focus. Each position is held for several breaths, allowing time for adjustment and internal connection.