Part 4/7:
The energetic heart of the flow materializes through a series of Sun Salutations. Students are invited to step back into low lunges, emphasizing chest opening and strength in the legs. These lunges incorporate arm positioning that encourages muscular engagement and awareness of bodily sensations.
The instructor continues the practice with more twists and lunges, allowing variations to accommodate different levels of flexibility and strength. The integration of movements like Plank and Cobra pose fosters endurance while enhancing core strength.