Part 6/7:
As the practice continues, the instructor introduces Pigeon Pose, providing options for comfort and support. This pose serves as an opportunity for deeper stretches and relaxation in the hips. In preparation for the final stretch, students are guided to find stillness and composure, allowing the body to adapt to the sensations elicited by this pose.
The sequence prior to closing encourages twists to release tension, inviting a sense of ease and grounding that builds towards the conclusion of the practice.