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Energizing Morning Yoga Practice: A Simple Guide to Start Your Day
Starting the day with an energized body and mind can set a positive tone for what lies ahead. A morning yoga session can serve as a powerful tool for rejuvenation, and in this practice, we explore various techniques to wake up the body, center the mind, and cultivate a sense of focus and intention. The following is a brief overview of a short, accessible yoga class designed for all experience levels that incorporates breathing exercises, yoga poses, and mindful reflection.