Part 5/7:
Next, the practice flows into a low lunge sequence, introducing dynamic movement and strength-building postures. Through this series, we cultivate groundedness while also moving into deeper stretches.
Instructions:
Transition to Downward Facing Dog.
Step the right foot forward into a lunge and bring the back knee down for stability.
Reach the arms overhead, potentially joining the palms together for an uplifting backbend.
Circle the hands back into Downward Facing Dog before repeating on the left side.
Repeating this sequence offers an opportunity to deepen the stretches and connect with the breath, preparing for greater focus and calm.