Part 6/7:
After completing the flow, participants settle into a comfortable seated position—either by crossing the legs or stacking the shins. A gentle twist helps maintain spinal mobility and core engagement.
Intentional Reflection:
In this space, participants are encouraged to set a one-word intention for the day. With the left hand on the right knee and right fingertips behind for support, they are guided to inhale deeply, lengthen the spine, and twist gently. This process is mirrored on the opposite side.
The instructor emphasizes the importance of carrying this intention throughout the day as a means to anchor focus and mindfulness.