Part 7/7:
To conclude the practice, participants engage in a simple neck stretch and bring their awareness back to center. As they close their eyes and join their hands at heart center, the group is invited to chant "Om," reinforcing the connection to breath, intention, and energy.
Final Thoughts:
The instructor expresses gratitude for the participants' commitment to this short but impactful morning flow. The session serves as a reminder that even brief practices can lead to significant shifts in energy, awareness, and overall well-being.
For those looking to integrate routine morning practices, the instructor also suggests checking out a variety of other short sessions available online, ensuring accessibility to all who wish to awaken their bodies and minds for the day ahead.