Part 1/6:
Gentle Morning Practice to Kickstart Your Day
Introduction
Nestled in the serene landscapes of Costa Rica, the Mystica Retreat Center serves as the backdrop for a rejuvenating morning practice. Designed to awaken both body and mind gently, this practice is perfect for those looking to start their day with a sense of calm and connection. With a focus on gentleness, this session encourages participants to embrace movement and mindfulness.