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The session progressively introduces movement starting with gentle neck rolls, transitioning to chest-opening stretches. With each breath, participants open their arms wide, feeling the expansive energy of the morning. The guided movements emphasize grounding and mindfulness, fostering an understanding of body sensations.
Switching leg positions provides symmetry and balance, while variations in stretches encourage attentiveness to individual needs. Participants are encouraged to recognize their physical limits—honoring what feels right for them while exploring the range of motion.