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As the practice unfolds, the focus shifts to the feet and their often-overlooked importance. Tucking toes and releasing tension are highlighted, reminding participants of the grounding connection to the earth. The session continues into familiar poses like Child’s Pose and Downward Dog, encouraging deep breaths into the lower back and inviting the body to surrender into stretches.
The practice respects the early morning body’s inherent stiffness, urging participants to adopt a gentle approach. Fostering flexibility and inviting small adjustments, participants are reminded that finding movement in one’s body can be both soothing and invigorating.