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Midway through the session, participants are guided into intention. In cross-legged seated positions, gentle spinal twists awaken their energy centers while cultivating mindfulness. Here, the practice shifts into a moment of reflection as participants are invited to connect with their breath and energy, promoting a profound sense of peace.
Closing the Session
As the practice nears its conclusion, participants return to a seated position, placing their hands on their hearts. This final moment connects them to their inner power and energy. The facilitator encourages everyone to carry the essence of kindness, love, and light into their day, establishing a strong emotional and spiritual foundation.