Part 1/6:
Igniting Your Morning: A Fire Element Kundalini Yoga Class
Kundalini Yoga is a potent practice designed to enhance both physical and spiritual well-being. In this succinct yet invigorating 15-minute class led by Mary, participants tap into the element of fire, symbolizing energy, transformation, and vitality.
Setting Intentions
The class commenced with an invitation to get into a meditative space. Mary guided the class to bring hands to the heart center in prayer pose, preparing to tune into their inner self by chanting the mantra “Ong namo gurudev namo” three times, a gesture of respect to the teacher within each practitioner. This mantra sets the stage for a focused and mindful practice, awakening both body and spirit.