Part 3/6:
Transitioning into a bridge pose, participants were prompted to lift their buttocks and create a straight line from knees to chest. This activation of strength in the abdomen not only builds physical warmth but also encourages the practitioner to tune into their inner fire. The experience is heightened as the breath and a root lock are integrated, cultivating an energetic core connection.
The practice then evolved to include visualization and breath-work, allowing participants to embrace the sensation of warmth, akin to sunlight bathing the body. With sensations building up, Mary encouraged the class to set intentions to release negativity, utilizing this fiery energy for transformation.