Part 4/6:
Moving into Cobra Pose, which focuses on stretching the spine and opening up the heart, practitioners were invited to connect deeply with the Earth beneath them while they engaged in the Breath of Fire. This dynamic breathing technique enhances circulation and stimulates energy flow throughout the body, complemented by gentle leg movements to further invigorate.
As the session progressed, Mary expertly navigated between physical postures and moments of stillness, inviting a combination of breath and movement to channel the fiery energy cultivated during the practice.