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Ultimately, the class culminated in a seated position, where Mary redirected attention to the third eye—encouraging mindfulness and concentration on the energy cultivated during the session. Chanting “Ong so hung,” the mantra serves to bridge the practice, offering insight into one's interconnectedness with existence.
Chanting transforms into a silent meditation, enriching the internal experience as participants resonate with their energy, allowing the warm light built through practice to radiate outward.
Closing the Practice
To conclude the class, participants brought their hands back to heart center, echoing the mantra “Sat Nam,” which means “Truth is my identity.” This closing chant encapsulates the essence of their practice—affirming self-identity, truth, and unity.