Part 1/7:
A Quick Morning Yoga Routine for All Levels
Morning routines set the tone for the day ahead, and incorporating a yoga practice can significantly enhance both physical and mental well-being. In a recent video, yoga instructor Brett Larkin shared her go-to five-minute morning yoga sequence that’s accessible to practitioners of all levels. This routine emphasizes mindful breathing and stretches that target key areas of the body to awaken and invigorate.