Part 3/7:
Next, Larkin transitions to All Fours, aligning shoulders over wrists and hips over knees. This position leads into the Cat-Cow stretch, where one alternates between arching the back and rounding it. She emphasizes the importance of flowing through these movements at one’s own pace, taking the time to close the eyes and tune into the body’s sensations. This practice helps to engage the core, extend the spine, and prepare the body for the day.