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To wrap up the routine, Larkin incorporates arm circles, allowing practitioners to inhale while raising their arms overhead and exhale as they return the palms to their heart center. This concluding sequence instills a sense of completion and readiness to tackle the day ahead.
Final Thoughts
Brett Larkin’s five-minute morning yoga routine is not just a set of movements; it’s an invitation to create space in one's morning and set the right mindset for the day. This accessible sequence emphasizes the power of breath, movement, and intentionality, proving that even a short practice can transform one's morning. By dedicating just five minutes, anyone can incorporate this revitalizing routine into their daily life for improved well-being and a touch of serenity before the hustle begins.