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As the first round begins, participants are instructed to breathe deeply and actively, with a focus on filling their entire being with energy. The breath is pivotal in rejuvenating the spirit, and each exhale serves as a release of tension and thought. The session encourages participants to find joy in the simple act of breathing, completing the round with an increased pace, ultimately leading to breath retention after the exhale. This exercise initiates a powerful sense of presence and connection to oneself.