Part 4/6:
Following the initial breath retention, the breathwork progresses to subsequent rounds, each building on the last. With each new phase, participants are guided to maintain full focus on their breath while continuing to embrace the energy created within themselves. Each round seamlessly transitions into a faster pace, invigorating physical and emotional sensations. A further breath retention phase is introduced, allowing participants to explore a moment of stillness and introspection, deepening their experience of mindfulness and relaxation.