Part 5/6:
As the journey comes to an end, participants are encouraged to take one final, generous breath in, followed by an expansive sigh on the exhale—symbolizing the release of accumulated energy and stress. The session concludes with an invitation to notice how they feel after just eight minutes of intentional breathing. The facilitator reminds everyone of the importance of kindness and laughter, encouraging a sense of peace as they transition back to their daily lives.