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As the session progresses, Larkin introduces lunges that serve to awaken sensations throughout the body. With each lunge, she encourages expanding the heart and working on creating resistance as participants sway and open their arms wide. These movements are designed to stimulate energy and invite a sense of readiness to meet the day ahead.
Flowing into Downward Facing Dog
Transitioning into Downward Facing Dog, Larkin emphasizes listening to one's body—those with more experience can opt to straighten their legs, while beginners may keep their knees bent. This positioning serves not only as a stretch but also as a strengthening exercise that primes the body for further engagement.