Part 6/7:
Finally, concluding where they began in Child's Pose, practicing mindful breathing envelops participants in a sense of tranquility. Larkin encourages participants to bring their hands to a prayer position at heart center, transitioning them into a moment of gratitude and reflection. As the session wraps up, she invites everyone to explore meditative practices available within the Bellabeat app, underscoring the interconnection between physical movement and mental clarity.