Part 1/9:
Embracing a Powerful Kundalini Morning Routine
In the quest for a revitalizing start to the day, many practitioners turn to Kundalini yoga, a practice known for its energizing and grounding qualities. This morning routine is designed to help individuals release tension built up overnight, connect with themselves, and gain clarity. The practice begins in a seated position, ideally in a simple cross-legged posture known as Sukhasana.